Meet Meredith.

For the past 20 years, I’ve lived and breathed wellness. I’ve seen every trend, every quick-fix promise, every “life-changing” plan that ended up being anything but. And I’ve seen what actually works.

Here’s the truth: real health isn’t about rules, restriction, or discipline—it’s about building habits that fit your life, not the other way around. That’s why I became a Duke-certified health coach—to help people break free from the cycle of all-or-nothing thinking and create real, lasting change.

Reset

Rewire

Thrive

There’s a science to feeling amazing–for good.

The healthiest people aren’t the ones who follow the most rigid diets or workout routines—they’re the ones who build sustainable habits that feel natural. Through science-backed coaching, I help you rewire the way you think about food, movement, and self-care—so feeling good becomes second nature.

I work 1:1 with people who want to feel energized, strong, and in control of their health without constantly second-guessing themselves. If that sounds like you, let’s make it happen.

Ready to make a change?

  • "Working with Meredith felt like having a coach and a cheerleader in one. She helped me find my rhythm and actually enjoy the process."

    David S.

  • "Meredith made healthy living feel simple and personal. I’ve never felt more supported — or more like myself."

    Alexandra M.

More life, less rules. Follow along.

I AM WHOLE - legit @cafegratitude classic that never gets old 🤤🌱 . . . . . #cafegratitude #iamwhole #veganfood #glutenfree #losangelescalifornia #losangelesvegan #plantbased #organic
Beyond grateful to have all food decisions made by @cafegratitude this week 🌱 Their meal plans include a plant based breakfast, lunch AND dinner- that literally make life SO MUCH EASIER ✨ The timing couldn’t have been more perfect. If you know
FALL CAULDRON// recipe for that raw vegan 🥕 soup you’ve been waiting for- up on the @nuciferabody blog! If you haven’t signed up for our newsletter- DO it’s that little tab that says 10% off 😊🧙🏼‍♀️
Nod to the classics @aulacrestaurant with @forestaragon - plus yam shrimp 🍤 for the win ☺️
Once upon a time I made this Immune Boosting Broth for @thefullestco - and I’d make it again, but this time I would use @darkhorseorganic Umami Bouillon 🪄 4 cups Vegetable Stock, Bone Broth of your choice, or Water 1 cup Sprouted Mung Bean
Life of a celery! @forestaragon is my so talented and fun to work with friend! For those of you (like 3 pple) who remember Kirlian photography that captures the energy in raw materials- it’s a real trip! When I first got into raw food, these im